If you love sport, you have no doubt come across whey protein or protein powder in various forums. This is a very popular supplement and as it turns out, it has so many benefits in the human body. If you have been wondering whether you should take it or keep away from it, you should read these protein powder reviews to make your decision. There are more than six reasons why muscle-heads love this supplement, but considered carefully, these six are the best.
Boosts The Power Of The Immune System
Just the same way that whey protein is going to repair your cells after suffering damage when you are doing your strength training, it is the same way that it boosts the power of your immunity. People who take protein powder are less likely to fall sick too often. If you get colds too often, if you fall ill at the slightest change of conditions like weather, then it means you have a weak immune system and you could do with a boost. Try using a protein powder supplement and you will see the difference.
It Helps The Body To Burn Fat
Taking whey protein has many advantages to the body and one of them is that it helps the body to burn fat and at the same time, to retain the muscle. Studies carried out have shown that even when people reduce their caloric intake over a period but start to take protein powder, they retain their muscle volume despite the caloric deficit. In addition, studies have also shown that people taking whey protein lose the biggest percentage of fat.
Build More Muscle Strength
Again, studies carried out over different times have shown that people who take protein powder and they are into strength training build more muscle strength than those who do not take protein powder supplements. However, it is important that you take the whey protein one hour before you can start strength training. When you are training, you need to provide your body with enough amino acids, which help in damaged tissues and cell repair. Thus, when you do not take enough protein, your cell repair process is hampered. You can know more about protein powder Australia and how it helps you build stronger muscles.
Protein Powder Reduces Hunger Pangs
Protein powder is going to help you manage how you at your food because when you start taking it, it helps you to control your hunger pangs, in the process helping you manage your weight. Whey protein is able to reduce the level of the ghrelin hormone, which sends signals to the brain that you are hungry. Protein powder can suppress the level of ghrelin hormone for up to 4 hours. If you are watching your weight, make sure to take a glass of whey protein.
Helps You To Overcome Stress
Thanks to the busy professional life we are living today, stress has become the order of the day, with many people not knowing how to cope. However, studies have established that taking a protein powder supplement can help you deal with stressful situations much better and easily. Because it has been established that whey protein lifts the mood, researchers say that the likely reason for this is that it enhances the release of the hormone serotonin – a feel good chemical.
Build Strong Bones With Protein Powder
Most of the protein powder supplements in the market have a good amount of calcium, a very important component for enhancing bone strength. It also enhances the contraction of muscles. Just check whether calcium is an ingredient in the protein powder that you are taking. Mostly, the quantity is enough to help you meet half of your recommended daily calcium intake.