There are a few secrets to growing old together and maintaining a happy marriage for many years. The main among them is respecting and loving each other. No relationship is perfect, so arguments are sure to happen. The challenges of adapting to the effects of aging on your bodies also cannot be avoided. It’s how you handle these that will determine if your relationship will withstand the trial of time.
4 Tips for Growing Old Together and Being Happy While at It
1. Learn to communicate and use this skill
Talking everything through is the key to maintaining a happy marriage, even the American Psychological Association agrees with this. The most important skill for a long-term couple to have is being able to communicate freely and unreservedly about everything.
When arguments do occur, you should be able to discuss the matter in a reasonable manner and find a solution, instead of fighting and shouting without actually hearing the other party. Never forget that even if your discussion doesn’t end on a positive note, you should keep it neutral. Negative communication, such as accusations, humiliation, and emotional manipulation, greatly increase the risk of a divorce.
2. Stay sexually active
You definitely shouldn’t give up on sex when growing old together. In fact, Psychology Today states that you are never ‘too old’ to enjoy sex. The only things that can prevent you from doing this are health and lack of initiative.
You can overcome the majority of age-related libido and performance issues using natural supplements and meds (for severe cases). However, be very careful when dealing with these matters as a wrong approach to treatment can do significant damage to both your body and confidence. Women who struggle with vaginal dryness and other hormone-related disorders should always consult a doctor who can prescribe correct medication.
Men who want to boost their libido and virility with the help of supplements should always take the time to study the male enhancement pills review. You should also look up testimonials from those who used it and check the list of ingredients. Research each to ensure they are safe and effective, and only buy from reputed manufacturers.
Once your health issues are resolved, try diversifying your sex life. But be sure to go as slow as necessary so both of you feel comfortable.
3. Accept the changes that come with aging
There’s no guide for how to accept the age-related changes, so you’ll have to find your own method of dealing with them. However, accept them you must as they are an inevitable part of life and understanding what your spouse is going through and providing support are essential if you plan on growing old together.
You definitely should read up on the subject and possibly consult a healthcare professional on what to expect. The latter is necessary if one of you is suffering from a chronic health condition or has a risk of developing it.
If that’s the case, developing a treatment/prevention program and sticking to it together will help you get through the challenges of aging while maintaining a happy marriage.
4. Cuddle more
Physical touch and cuddling make relationships stronger, say therapists. Being affectionate both in public and at home will help keep your marriage happy and whole.
Schedule some mandatory cuddle time every day. Never forget that touch is the first language that humans learn to speak. And touch deprivation can have devastating effects on the psyche.