Good digestive health is so important for the body to function as it should, and to help you look and feel your best. Bad digestive health causes symptoms we obviously associate with it, like bloating, constipation and irritable bowel syndrome, but there are other negative effects of the digestive system not working well that we might not be so familiar with.
A digestive system that’s functioning poorly will affect the luster of skin and hair, as well as energy levels. Natural remedies to improve your digestion will improve your mood as they improve your health. They can really give you your sparkle back and give you that all-important healthy glow.
Here are our top natural remedies for improving your digestion and giving you your glow!
- A high-fiber diet
Nothing improves your digestion more than following a high-fiber diet. Following a diet that’s rich in delicious whole foods like grains, vegetables, beans and fruits will do wonders for your digestive tract and give you your bounce back.
- Change your eating habits
Most people eat their dinner in fifteen minutes and their lunch in ten. This is simply not long enough to savor and digest your food – good digestive health starts at the dinner table.
Not many people know this, but the longer you masticate your food, the better you’ll feel for it. Spend more time chewing – your digestive tract will thank you, and so will your skin!
- Stay hydrated
Drinking plenty of water is the key to great health in lots of ways, and how good it is for gut health is no exception. Staying hydrated is crucial to helping your body absorb the nutrients from food properly – and if you’re not absorbing nutrients, you’re not going to get that glow.
Go on, poor yourself another glass – it’s never too early to start getting all the water you need.
- Watch your high fat foods
High fat foods are an essential part of a healthy diet, for example, avocados do wonders for the health and vitality of teeth, skin and nails. However, what you may not know about these high fat foods is that they can be quite difficult on your digestive tract.
If you want to help your body absorb high fat foods like steak, eggs and avocados properly, make sure you eat them with fibrous vegetables. It helps your body break down the fats that it normally finds harder to absorb – and so gets the good nutrients from them, improving your sparkle!
- Try prebiotics
We all know how good probiotics like yogurt are for good digestive health, but do you know about prebiotics? Prebiotics are a wonder food – they are the perfect kinds of fibers to help your digestive tract function its best. Any kind of prebiotic on Amazon will help put that twinkle back in your eye.
- Eat fermented foodstuffs
A quiet buzz has been growing around fermented foodstuffs over the past few years, and it’s easy to see why. Fermented foods are cultured over time and are incredibly rich in the good stuff that helps improve overall gut health.
The most popular fermented foodstuff you’ll see around and about is sauerkraut, but many other fermented foodstuffs are growing in popularity, and you should be able to find them in many supermarkets. Foods like kefir, kimchi, kombucha, and sauerkraut are so good for you, they release endorphins as you eat.
- Don’t eat before bed
When you were a kid, you may have heard your Ma and Pa tell you not to eat cheese before bed because it causes nightmares. Well, now we’re here to tell you that eating anything too close to sleep can cause the nightmare of digestion issues.
Make sure you don’t eat within the three hours before sleep, or else your stomach will suffer from it in the morning. This can inhibit the glow you get from a healthy digestive tract.