The food we eat in our daily life plays a vital role in the maintenance of our health. Nutritionists and Physicians say that we are what we eat. With the growth of fast food industry across the globe, there has been a steep rise in the health problems and diseases related to digestion. Fast foods and junk foods make the digestion process slow which is the major cause of 90 percent of the health problems.
However, there are foods that can help you improve your digestion within a few months. Consuming digestion-friendly foods is the easiest way to improve your health and digestive problems. Here in this post, we are listing the foods that will help you boost your digestion.
Lemon Water
Lemons are a good source of vitamin C and help improve your digestion within a few days. Drinking lemon water can boost your metabolism and relieve you of all your digestive problems. Mix the lemon juice in lukewarm water and drink it on an empty stomach in the morning. Drinking lemon water with honey in the morning also detoxifies the body from toxins.
Papaya for fibre
Papaya is a tropical fruit that is rich in papain. Papaya improves the breakdown of amino acids in the stomach which helps in the absorption of nutrients in small intestines. The anti-inflammatory properties of papaya help in the soothing of stomach and intestines which mean better digestion. Also, the high fibre in the papaya fruit helps in the clearing of intestines and provides relief from constipation.
An Apple a day
Apple is found in almost every part of the world. Although it is grown in the mountains that receive snowfall, it is available in plains as well. Apple is a rich source of vitamin A, vitamin C, iron, potassium and phosphorus. Moreover, apples are rich in bacteria that help in maintaining great gut health. The famous saying “An apple a day, keeps the doctor away,” means that having an apple daily restores your digestive health.
Have a cup of Yogurt
Yogurt is a superfood for your gut health. It contains billions of good bacteria which help replenish the flora in your intestines. You must include yogurt in your diet as it has many other health benefits. Studies show that the daily consumption of yogurt can help in diarrhoea, inflammation of digestive organs and bowel movements. However, all types of yogurt in the markets do not contain the same bacteria. It is better to check the labels and composition of the yogurt before you buy it for yourself.
Add Probiotics to your diet
Probiotics are the bacteria that live in your digestive system. They are microscopic bugs that produce vitamins and fatty acids to feed other beneficial bacteria in your intestines. Such bacteria are non-pathogenic that do not cause any disease but aids in the breakdown of foods we eat and prevent the digestive organs from infection and inflammation.
There are many probiotics available in the market. If it is not available in your area, you can look online for the best probiotic supplement and include it in your daily diet.
Bananas
Bananas are a rich source of fibre and pectin which helps breakdown the complex carbohydrates and improve digestion. Banana is tropical fruit that is available in almost all countries of the world. It boosts your metabolism, and the high fibre content helps aids in bowel movements.
Moreover, bananas are the powerhouse for your body as they are rich in essential vitamins and minerals such as iron, potassium, calcium, magnesium, manganese, folate, B6, niacin, riboflavin. Being rich in vitamins and minerals it helps in maintaining good health.
Final words
A healthy digestive system is the base of a healthy body. When the food we eat is properly digested, there is the proper absorption of nutrients which helps us maintain good health and keeps us free from diseases. It is best to consume the foods that help you maintain healthy digestion. You should avoid the junk food at all costs and include raw foods like fresh fruits, fruit juices and vegetables in your daily diet. Raw foods are rich in vitamins and minerals, and help improve digestion, boosts metabolism, and maintain perfect body weight.
