Weight loss is all about getting your healthy dose of proteins, carbs, and nutrients, in one healthy package.
Calories in, calories out – that’s the principle. However, if you’re packing in unhealthy calories, your weight loss efforts get derailed and your metabolism is thrown out of whack.
Here’s are a couple of killer South Indian Breakfast foods that help you say goodbye to those pounds while revving up your metabolism for those diehard gym sessions.
Mini Veg Uttapams
Uttapams sell like hot cakes in South India and rightly so. Served with coconut and tomato chutney, mini veg uttapams are bundled with fresh seasonal fruits and a bottle of Eat Fit Bangalore Rejoov Juice that is cold-pressed to perfection. This dish is bundled with a protein-rich dal in sambhar and is packed with 482 calories and a 20g dose of protein which meets half your dietary requirements and keeps you fueled with energy throughout the day! To make this even more nutritious, the uttapams are made from high-fiber red rice and include fruits ranging from pineapple, papaya, and watermelon for a fruity twist.
The goodness of rava mixed in Idlis, Rava Idlis are your healthier alternative to rice idlis. Rava idlis are low in oil and calories and make the perfect breakfast meal for starting off your day in style. Eat them with a dash of coconut chutney and sambar for a nutritious morning spin!
Neer Dosa with Coconut Chutney
The ultimate South Indian Breakfast diet for losing weight, you simply can’t go wrong with Neer Dosa and Coconut Chutney. With 3g of protein and fitting in just 150 calories, this is a lightweight combo that doesn’t pack on the pounds and leaves you simply energized.
Eggs And Bread
If you feel like going old school, you can have one boiled egg with two slices of brown bread. Granted that it’s not very exciting but if you’re a health buff, you’ll be paying thanks to those low calories and high-protein. Combine this with buttermilk or a glass or two of fruit juices and you’ll be chocking up your vitamin and mineral intake for breakfast.
If you are looking for changing menus every morning and would like a fresh take on traditional breakfasts, you can try out adventurous home delivery menus provided by Eat Fit Curefit Bangalore.From refreshing Dal Parathas to cold-pressed juices and breakfast Pohas, you’ll be in for healthy treats every morning, making your breakfast sessions never a day boring! Their menu even features Idli and Sambar along with many tasty treats from the South Indian palette.
When choosing a South Indian cuisine diet, keep in mind three essentials: no to low oils, high protein, and vegetables/grains. Sambar packs high in calories and offers a blend of lentils and nutritious veggies to make for a wholesome meal and is best complemented with idlis. Food is half the battle and you must exercise as well to make the two ends meet. With a healthy diet and exercise in the fusion, you’ll be shedding away those pounds steadily and never see them again. Eat healthily, be fit, and make gains without revisiting your old waistline with the king of breakfast cuisines!