In today’s world there are constant stressors, struggles and environmental factors that negatively impact our personal perception of ourselves. Emotional burdens and the very demands of life can make seeing ourselves in a positive light a difficult task for many. Add to this bad lifestyle and diet habits, and you have a recipe for poor self-esteem, less than optimal health, and feeling a general lack of worth. Simple, effective lifestyle changes can have you feeling great and looking your best!
STAND AND SIT TALL
Positive feedback is the brain’s way of making sure everything is ok within the body. When your body is erect, it sends the message that ‘I feel good about myself’ and ‘I am prepared to handle whatever life throws at me’. Keeping shoulders back and relaxed, chest open, and head up makes you look slimmer, taller and confident. It also relieves the physical symptoms resulting from bad posture that feel less than beautiful.
YOGA FOR BEAUTY BENEFITS
The beneficial yoga practice offers an exercise routine that is more than just burning calories. It can have a positive effect on both your attitude and appearance, through stress relief and generating calming energy. When you are less stressed you sleep better, which will improve your complexion. Breathing exercises in yoga will increase oxygen intake, which helps blood flow to heal inflammation and skin conditions. Improved digestion, decreased joint pain, and a relaxed, peaceful emotional state will make you feel beautiful! Don’t forget to find comfortable yoga clothes- pants and yoga tank tops - to ensure the successful yoga practice and feel you even more wonderful and unique in them.
BRINGING OUT THE BEAUTY
Boosting your self-esteem through the makeup and hairstyle that complements your natural attributes is a great step towards achieving beauty! Our internal dialog tends to sap our confidence and feeling of being beautiful. Enhance your outer beauty by playing up your best features with flattering makeup and hairstyling. It will lift your spirits and help you better visualize the inner beauty that is already there!
VISUALIZE YOUR HOBBIES AND DREAMS
Many people are usually not acting enough for reaching their dreams and visualizing them. However, when your dreams are realized, your soul becomes satisfied and makes you so much more beautiful. If you are, for example a makeup lover or adore barbering, start taking make up or barbering courses, if you like travelling, save your money to do what you want. In other words, do not spend your time on the things you don’t enjoy doing.
A POP OF COLOR
Wearing clothing or jewelry that adds a little splash of color can do wonders for making us feel radiant and upbeat. Consider your skin tone and personal likes when choosing how bright to go, but blue shades look good on everyone. It is considered a ‘happy’ color, and happy people are beautiful people!
True beauty starts from the inside. Taking an active role in making choices that will help you bring this out is vital to longevity, good mental and physical health, and the overall confidence you deserve. No matter whether you give yoga practice a try, make changes to your makeup and hairstyle routine, or a color boost to your wardrobe, internal beauty is in everyone – find what inspires you, and let the world see you shine!