Proper posture not only gives you a healthy appearance, but it also makes your body feel relaxed and strong. There are a few health reasons as to why you might not be able to stand up as straight as you would like, such as a condition with the spine or an issue with the abdomen. If you don’t have any underlying health issues and still don’t have a pristine posture, there are a few things that you can do to achieve it so that you’re standing tall.
Keep Everything Aligned
Whether you’re sitting or standing, you need to keep the hips, ears, and shoulders in alignment. When you set these areas of the body in a straight line, then your posture will usually correct itself almost automatically. If you can’t see any changes, you can at least feel the difference in the way that you carry the body.
What You Eat
There are foods that can strengthen the bones in the body. If the bones aren’t strong, then you’re not going to have the support for the best posture that you can have. Foods with high amounts of calcium and vitamin D, such as milk, cheese, and fish, can strengthen the bones so that they provide a solid base. Even watching what you eat, you may consider taking a supplement, like those at AlgaeCal, to ensure your body is getting adequate nutrients.
There are a few techniques that you can try that will help to enhance your posture. One is a balloon trick. You imagine that you’re seeing a balloon above you with the string pulling your head up as it floats to the sky. When you look at the sky, then it almost instantly allows for the back to straighten. Another idea is to avoid wearing any kind of shoe that has a heel. You’re too busy thinking about your balance while walking instead of having the correct posture, which is more important for the body.
Sometimes, you might not have proper posture if you don’t feel confident in how you look. Find something positive to say about yourself each day. Buy new clothing that makes you feel good. Surround yourself with positive people. As your confidence grows, your posture will become positive as well.
Your posture is important because you only have one body in this life. If the posture isn’t as it should be, then other areas of the body can be impacted, such as the legs and neck. Try a few ideas to see what works best to feel a difference in your posture so that you live a healthy life.