The Best 7 Healthy Foodie Lunches in London

Lunches in London chips near pier

While there are many healthy options in the form of coffee shops and restaurants in London, few are mouthwatering. Healthy eating does not need to be boring, especially when you are paying to have it made for you! Here is a hit list of restaurants that are serving healthy food which doesn’t negate your morning workout.

  1. Ottolenghi – Notting Hill, Belgravia, Islington, Spitalfields

Mouthwatering Middle Eastern food

Lunches in London middle-eastern food

My husband is Israeli and as a result, we have long been paying homage to Ottolenghi’s joints. I don’t think that I have ever been in one of his delis without seeing everyone photographing the gorgeous food displays! Seasonal and usually locally sourced, Ottolenghi’s food is an explosion of Middle Eastern flavor. Plenty of tahini, za’atar, sumac and cardamom on those plates! I love that he celebrates vegetables in a way not many others do, as the main attraction of the meal. I could eat his roasted aubergine salad that is smothered in yogurt, drizzled with pomegranate seeds, spices, and fresh herbs every day. While the Spitalfield’s location offers substantially more seating than the other three, don’t feel disheartened if you cannot score a seat. Just have your meal packed for takeaway and enjoy it as a picnic!

  1. The Providores and Tapa Room – Marylebone

Peter Gordon creates the perfect harmony of surprising flavors

Lunches in London busy restaurant

The queue for the Tapa Room is always snaking out onto the street and for good reason. The mastermind behind the successful establishment, Peter Gordon, creates such an eccentric fusion of cuisines which in my very humble opinion, is unrivaled in London. The flavor combinations are unexpected which often inspires me to be a little adventurous in my own kitchen. While the menu is constantly changing, my current favorite is the lobster laksa which is served with lemongrass prawn dumplings over soba noodles. Mark this healthy joint on your list of must try!

  1. They were onto spirulina smoothies years before it became a health-nut mainstream.
  2. The Natural Kitchen – Marylebone High Street, Baker Street, Fetter Lane, Trinity Lane and Tudor Street

Check out that salad bar!

Lunches in London busy outdoor pub

While living in Marylebone, The Natural Kitchen was my go-to hangout. Breakfast on the go, post work-out lunch, brunch or for a lazy dinner, the cafe was a staple in my lifestyle. With the largest variety of exciting salads (yes, you read that correctly!) and a juice bar serving a wonderful variety of drinks, there is something for everyone. Between the protein powders (vegan and otherwise), super foods and produce, you can create a made to order wild concoction. My go-to afternoon refresher is a combination of cucumber, watermelon, lychee, and mint. Looking to cater a corporate event? The Natural Kitchen will plate up something lovely to wow your guests.

  1. Tanya’s – Chelsea and Parson’s Green

Guilt-free indulgences!

Lunches in London bar with chairs pulled up

Raw vegan comfort food expertly crafted by wellness coach and raw food guru, Tanya Maher. Itching for risotto, tacos or gnocchi? Tanya’s serves up healthy decadence with zero guilt. If you are new to raw meals, you must try her dehydrated nachos that are served with wild mushroom meat, cashew sour cream, and pineapple salsa.

I love that the drinks menu is just as unique as the food with cold-pressed juices and nut milk coffees. Want to kick that girl lunch into high gear? Eye up the super food cocktail menu, you will not be disappointed! The much anticipated ‘The Uncook Book’ will be released in September and we will be able to master her recipes at home.

  1. Wild Food Cafe – Covent Garden

Raw, vegan and hearty!

Lunches in London windows with flowers hanging

Nestled upstairs in Neal’s Yard, The Wild Food Cafe has become a raw food institution. Nourishing gourmet vegan and vegetarian cuisine, designed to stimulate your taste. Expect wild foraged ingredients, nutrient dense dishes, and a queue! I have a slight obsession with their sandwiches and pizza. The Wild Burger’s patty is made from mushrooms and olives.

It is decked out with salsa verde, smoky baba-ganoush, and watercress. The pizza is delicious with a crust that is made from almonds and squash! Check out their blog to recreate your favorite creative dishes at home, join them on a food retreat or sign up for a very informative raw food course.

  1. Makoto – Chiswick

Head to Chiswick for the freshest fish

Lunches in London sushi on plates

With sushi joints generously sprinkled across the capital, I go out of my way to W4 to cozy up in Makoto. In fact, my husband and I purposely arrange to end our long distance runs on Sundays in Chiswick, just so we can dig into Makoto’s lunch specials. This authentic family run business is extremely popular with locals. Like us, they return for the top notch ingredients plated at very reasonable prices. I absolutely love their wakame salad and yellowtail nigiri (featured above). While the decor is nothing to write home about, the food certainly is!

  1. Korobuta – Chelsea and Marble Arch

Japanese Mushrooms Grilled on Hoba Leaf with Gorgonzola, Miso, and Pinenuts
Tuna Sashimi Pizza with Truffle Ponzu, Red Onions, and Green Chillies

Lunches in London sushi lined up to eat

Fresh, local ingredients compliment the intensely flavored contemporary Japanese cuisine. Do not be turn off by Korobuta’s small portions! These rich dishes hit the spot without leaving you feeling bloated. The tuna sashimi pizza is a must-try! Unlike any pizza you have had before, this one has a paper thin crust that has just the perfect amount of crunch. Treat yourself to an impressive lunch on the go with the takeaway bento box offered at the Marble Arch location.

Guaranteed to stir up some office lunchtime jealousy!

Where is your favorite healthy foodie hangout in London?

Lunches in London platters to choose

Leave a Reply

Your email address will not be published. Required fields are marked *