While it is quite common for people to recover well after a mild traumatic brain injury or concussion, as it is more commonly referred to, the recovery time depends on a number of factors, including the severity of the trauma, how healthy and old they are, and how well they take care of themselves in the post-injury period. While some people get off by just having a headache or by feeling dizzy for a few hours, others may experience aftereffects that make it difficult, if not impossible, to follow their daily routine and even eat, walk, or sleep properly.
Rest – The Most Effective Therapy
It is extremely important for persons who have suffered a concussion to take rest because it is the best way for the brain to recover from the trauma and heal itself naturally. If you ignore the various symptoms and try to act macho or pretend nothing has happened, it is quite likely that you may end up worsening your condition and creating complications. It is best to consult your doctor immediately after having being injured so that not only can he carry out the necessary tests but also advise you how to take care of yourself. You should only slowly return to your normal schedule taking care not to distress yourself. If the symptoms recur, you need to stop your activities immediately and take more time out to recover.
Tips for Adults on Getting Better
For best concussion recovery, it is important not to go about your daily activities as usual and take plenty of rest during the day. Try and go to bed earlier and get a good night’s sleep. Avoid physically demanding activities such as going to work, engaging in heavy housecleaning, working out, playing games and sports that require physical exertion or heavy concentration. Also, make it a point not to engage in physical activities, especially contact sports that can result in another concussion or injury. Do not engage in activities that may make you dizzy such as bungee jumping, paragliding, riding in roller coasters, etc. as they can worsen your symptoms and make the recovery slower.
It may pay to be abundantly careful and not drive or operate machinery as concussion is known to reduce your ability to react. It is best to stay away from alcohol and recreational drugs as they put you to increased risk of injury. Try and avoid loud music or bright lights in case you find them distracting. Avoid prolonged exposure to display screens on computers or games consoles to give both your eyes and brain the much-necessary rest. Taking your family members into confidence regarding your condition helps to alleviate stress considerably.
For the fastest recovery from a concussion, you should try to get as much physical and mental rest as possible. If you have preexisting medical conditions such as a migraine, anxiety or depression, you can expect the recovery to take longer. It is vital to avoid situations that may result in further physical injury as that can often complicate the situation, even to the point of proving fatal.
Author Bio: Sarah Jones writes extensively on sports and workplace injuries. She has written a number of articles on the importance of seeking professional medical advice for suspected concussion and proper methods of concussion recovery.