We’ve reached the time of year when many of us are looking forward to vacations and starting to think about toning up for the beach. But not all of us want to head straight down the gym. The gym is the obvious place to go for a full body workout, but it also has various off-putting aspects. You lack privacy there, with other people being able to see what you’re doing at all times. It might be far from home, meaning a long drive or walk to get there in the first place. Monthly fees also mount up, causing the whole experience to be pretty expensive. You might prefer to carry out your exercise regime from the comfort of your home instead. Here are some investments that you should consider making if this sounds more up your street.
Floor based practices, such as Yoga and Pilates have endless health benefits. They increase your flexibility, improve your muscle tone and encourage patience and focus. Floor based exercises like sit-ups and crunches are great for your core. But the floor can be hard and direct contact with it can end up giving you friction burns or irritate your skin. So investment in a roll out exercise mat. This can be stored away in a cupboard when not in use but will offer you a more comfortable experience while you’re working out.
This is a little more of an investment piece, but exercise bikes are one of the most beneficial pieces of equipment for those looking to exercise at home. They don’t take up all too much space and encourage you to cycle at times when you would otherwise be sat down resting. You could place it in front of your television and cycle your way through your favorite TV programs rather than sitting on the sofa. Cycling is great cardio exercise and will see your stamina boost through the roof while helping to tone your calves and thighs. Being able to cycle indoors also means you have no excuses to slack if the weather is bad outside. You can find out everything you need to know about worthwhile cycling equipment at exercisebikesexpert.com, so get reading, researching and take your first steps on your cycling journey.
Lifting dumbbells and using them as weights when conducting other exercises (like lunges and squats) will greatly improve your strength in a small matter of time. So invest in a pair. You will want to opt for something that pushes you but isn’t impossible to lift. You don’t want to strain yourself after all! An added benefit of dumbbells is that they are ideal for a home environment: they can be stowed away easily and discreetly when not in use.
Increasing numbers of homes have an exercise ball. The product offers a way for you to switch up your workout, making it more dynamic and ensuring that you exercise parts of your body you might otherwise neglect. They help you to improve your stability and balance in a new and fun way!