You are so excited about finally creating your own work-out space so you can get in shape and maybe lose some weight. Assembling a home gym in a specific area or room of your own can be new and thrilling, but it can also be quite a challenge for some. Five tips on creating the very best in this home gym could include:
Install Proper Flooring
One area that many do not think of is the floor. This is very important, as you do not want to stress your joints or drop your equipment on a hard surface. Install rubber mats or tiles for the ultra in comfort. Cork flooring or a high-quality laminate can also be effective.
Buy Quality Equipment
Don’t skimp when it comes to buying well-made, sturdy equipment. Begin with the basics such as a treadmill, elliptical machine, stationary bicycle, and a variety of weights. Add other equipment such as a weight training machine or bench as space and budget allow. Talk to reps who work at stores that sell gym equipment. Check with your friends as to what works well with them. Think of your own physical goals when making your final decision. For example, your choices may depend on if you just want to stay in great shape overall or aspire to become a weight lifter. Your equipment requirements will be totally different for each of these fitness goals.
Balance out your selections. You do not want to invest in just cardio or just strength training equipment. Purchase a few of each at first and add on more as you can afford them. Keep abreast of changes and trends in the fitness arena and update your home gym as needed.
Add Wall Mirrors
Many individual do not like to look at themselves while they are sweating it out in a gym. Mirrors will give you the chance to evaluate the drills you are engaging in and give you insight as to to technique and timing. You will also be able to see the progress you make over the weeks and months ahead.
Protect Your Investment
Gym equipment is expensive and if anything were to happen to it, it would probably take you a long time to purchase new ones to replace the ones that were destroyed. For this reason, always have one or more home protection plans that cover items and room additions such as these. Take pictures of each piece of equipment so you will have a record of what was in the room if a catastrophe should occur.
Always think safety. Add a first aid kit to your list of requirements for this area. Cuts and bruises can be common, so always be well prepared for any emergency. Make a point to fit the room with racks for your free weights and other small equipment. Leaving them scattered around the room will create a trip hazard for yourself and others who may use the room. Be sure that power cords are safely secured and not stretched across the floor and have a maintenance plan in place for all of your larger equipment.
Setting up your own personal gym is an exciting and fulfilling project. You will feel that you are investing in your health and well-being, as well as adding value to your home. There are so many other small touches you can add to this areas such as mounting a flat screen television to the wall, painting fitness murals on the bare walls, or adding a handy water cooler or small refrigerator. Make this room your own haven where you can get in shape and work out all of your daily tensions. Create a space that is geared specifically to your fitness goals and aspirations. You will be so please with the progress you will make in your own private space.