We all would love to live longer and enjoy a youthful, healthy body. However, it takes more than just a desire for things to turn out the way we would like them to be. When it comes to good health, you will need to watch your diet, incorporate healthy foods and shun those which are known to affect your health in a negative way. Superfoods are some of the best foods to consider as they are known to have positive effects on the body and will even help keep some of those medicines from your cabinet. Superfoods can help you maintain a healthy waistline, improve the condition of your heart and even help you live for many years.
According to research, people who eat superfoods regularly or as a habit tend to live longer compared to those who do not. Such people also have a low rate of cardiovascular diseases and other chronic diseases including diabetes and cancer. Let us look at 7 super foods that will help you live a longer and healthy life: –
Flaxseed is one of the most incredible superfoods which you should consider as part of your diet. The toasty brown seeds come loaded with healthy fats and omega-3 fatty acids which are effective in fighting inflammation in the body. These seeds are also rich in protein and fiber, two minerals that are known to be of great help to the body. The main omega-3 fatty acid in flaxseed is known as Alpa-linolenic acid (ALA) is known to be very useful to the cardiovascular system and helps prevent against excessive inflammation and damage associated with inflammation in the blood vessels. Flaxseed can be added to oatmeal, protein shakes, cakes and other foods.
Nuts are very good especially if you can snack them every day. According to a study conducted by the Harvard University, people who eat nuts frequently enjoy a longer life and enjoy very healthy lives. Nuts are rich in nutrients which are great for lowering the risk of respiratory diseases, heart diseases and cancer. Some of the healthiest nuts include almonds, cashews, macadamia nuts and walnuts among others. Nuts come packed with antioxidants, healthy omega-3s, protein and vitamins. Worth noting is that the antioxidants are effective in the control of free radicals which are produced more as a response to stress, heavy sun exposure, pollution and stress among other factors. These unstable molecules are produced during normal metabolism process. Nuts have an antioxidant known as polyphenols which can help fight oxidative stress thus protecting cells from damage.
Blueberries are some of the most popular superfoods recognized for their high antioxidant concentration. These berries are normally rich in polyphenols which can help extend your life and give you a healthy body. The antioxidants found in blueberries and other foods can help reduce the risk of diabetes and cancer. Blueberries also have some compounds which prevent bacteria from attaching to the bladder walls thus reducing the risk of urinary tract infections.
Cranberries may not be your sweetest berries in the shelf but believe it or not, these bitter berries are loaded with health benefits for you. Cranberries are healthy superfood and contain antioxidants which contribute to a number of positive effects in the body. For starters, cranberries can help prevent against different types of cancer, lower the risk of UTI (Urinary-tract infections), enhance immune function and lower blood pressure among other things.
It’s hard to mention superfoods without mentioning salmon. The fish is loaded with omega-3 fatty acids and you can eat it baked, smoked, in sushi or bagel. The omega-3s are effective for preserving telomeres in the body while at the same time slowing the process of aging. Basically, telomeres are chromosome ends which shrink with age. Salmons are also a good source of B vitamins, protein, selenium, and potassium and antioxidant astaxanthin among other minerals. Eating salmon can help reduce the risk of cardiovascular diseases and even control weight.
- Green Tea
Green tea is an incredible superfood capable of reducing the risk of heart disease and cancer. The beverage helps prolong life while at the same time boosting your health in an amazing way. Green tea has antioxidants and other nutrients which helps improve brain functionality, reduces the risk of different types of cancer and also aid in weight loss. There are also many other health benefits associated with this world’s most popular tea.
Spinach is yet another superfood you cannot afford to miss as part of your diet. The green, soft leaves are rich in folate, potassium, vitamin K, Phosphorus, manganese and zinc among other minerals, all which have healthy benefits to the body. Spinach benefits almost every aspect of your body ranging from metabolism to bone health to reduction of cancer risks.
While these seven superfoods may not be a magic bullet for a healthy and long life, consuming them regularly will undoubtedly have a positive effect to your body and keep you from common chronic and opportunistic diseases. This in return helps you to be more productive and strong all day long.
Jeny Merin is an editor of CookingDetecive.com. She is absolutely in love with food blog. She likes to write about interesting cooking tips, healthy food and top lists of kitchen gadgets. You can follow her on Twitter @JerinMerina