Photo Credit: Mattressi
Buying the most suitable mattress depends on a number of factors. One of them is your sleeping position. Stomach sleeping is the least common type of sleeping and could be the least healthy sleeping position. But many people can’t relax or unwind unless they are sleeping on their stomachs. Many people prefer this sleeping position especially if they suffer from spinal pain or injury. This way, the body weight is distributed to avoid putting more strain on the spine and the back muscles. A lot of pregnant women can’t fall asleep except when they sleep on their stomachs, especially in their third trimester. Nevertheless, they also want to avoid putting too much pressure on their bellies. You need to understand how to find the best mattress for stomach sleepers to enjoy a night of relaxing and uninterrupted sleep.
What type of mattress is best for stomach sleepers?
- Memory foam mattresses:
Memory foam mattresses are suitable for stomach sleepers as they come in different degrees of firmness. Many stomach sleepers prefer their mattresses to be less firm, unlike back and side sleepers who prefer their mattresses to be firm enough to support their spines and body weight. Memory foam is just the right firmness as it is not too firm to cause muscle strain and it is not too soft so that your body would sink in. If the mattress is too soft, your spine might arch and this will cause a great deal of pain on the next morning.
Stomach sleepers should go for a mattress that is more firm than plush but should also avoid very firm mattresses as they will prevent the spine from falling into its natural curve. The best ones are memory foam mattresses that have a thickness ranging from 10 to 12 inches with adequate support.
- Latex mattresses:
Many stomach sleepers prefer to buy latex mattresses because they are designed to distribute the weight of the body equally. Latex mattresses don’t heat during sleep which could be a big plus for stomach sleepers since the face and body would be facing the mattress most of the night.
Latex mattresses usually have a support layer made from coils or springs that will help to support the body weight and would distribute it equally so that you don’t feel any pain. They are usually firmer than memory foam mattresses and are suitable for people who suffer from back pain due to sleeping on their stomachs.
- Inner spring mattresses:
When you sleep on your stomach you are actually putting all your body weight on your spine and the torso area. Unless your mattress provides enough support and comfort, you will wake up with a very sore back.
Inner spring mattresses are probably the least favored type of mattresses by stomach sleepers. This is due to the fact that they are not designed to provide the required plush. However, some people prefer inner spring mattresses, especially if the bed is shared as they are also favored by back and side sleepers. They are also very durable and will last for a long time.
Here is a video by Dr Mandell. He triest to share some tips for stomach sleppers. You can watch the video from below:
Stomach sleepers need to be careful when they choose their mattresses. This sleeping position is not the healthiest but some people can’t fall asleep except when they sleep on their stomachs. Pregnant women also prefer this position because it puts lets strain on the spine. In order to find the best mattress for stomach sleepers, you need to make sure that your mattress has the appropriate level of support. The mattress should be firm enough to support your body weight but not too firm to provide pressure points relief.Following this guide will help you to findthe best and most appropriate mattress to give you years of comfortable sleep.