People who don’t practice yoga, often look at those who do and scoff. What good could getting into strange positions actually do? You’re not even breaking a sweat, most of the time. Surely it can’t be that good for you? You can laugh at ‘yogi’s’ all you like, but there are definite benefits of practicing yoga. Here are 8 things you’ll get out of practicing yoga:
- Reduced Stress Levels
Yoga is a great way to reduce your stress levels. Any exercise can help you to reduce your stress levels, but as yoga is so focused on relaxation and is low impact, it can make you feel particularly calm afterwards. With consistent yoga practice, you should be less stressed all the time.
- Better Health and Fitness
Of course yoga is all about health and fitness too. It’s one form of exercise that can really help your mind, body, and spirit. You’ll become stronger, reduce your chances of catching diseases and falling ill, amongst other health and fitness benefits. If you want to become the healthiest version of yourself, yoga is a great way to go about it.
- Weight Loss
While yoga may not burn as many calories as other types of exercise, it can still promote and encourage weight loss. This is because it speeds up the metabolism, and when a body becomes stronger it automatically burns more calories. Make sure you buy the right size yoga clothing in preparation for this!
- A More Positive Outlook
Yoga will definitely give you a more positive outlook on life. It’s almost like a form of meditation in a way. You’ll feel great about your own life and the world in general with regular yoga practice.
- Better Sleep
Yoga will make you feel more relaxed and at peace, as well as burning off excess energy you may have. This leads to better sleep. You’ll have a better quality of sleep, which will allow you to perform better during the day.
- Getting More In Touch With Yourself
Yoga is a great way to get more in touch with yourself. The deep breathing exercises and movements are a brilliant way to silence the mind. When you silence the mind, you become more yourself. You can begin to feel more inspired, and know yourself better.
- More Energy
Yoga can also give you more energy. You can get such a rush of the happy hormone, endorphins, after yoga, that you feel on a high for a while afterwards. People report this especially with styles of yoga like Bikram and hot yoga.
- Better Breathing
Better breathing is something most people could do with focusing on. Better breathing improves stress levels, anxiety, and relaxation. Not only that, better breathing can even help with weight loss! Focusing on your breath daily is very beneficial.
See? You can get so many benefits out of practicing yoga. All you have to do is try it and see what it can do for you. It’ll be hard at first. You might have to do some simpler poses, and you may not be able to hold them as long. But with consistent yoga, you’ll get better and better.